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Loved by parents of multiples since 1984
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The No-Cry Sleep Solution |
Gentle Ways to Help Your Baby Sleep Through the Night
by Elizabeth Pantley
Published by McGraw-Hill
There's another option to handling those long sleepless nights when young babies seem more interested in crying than sleeping peacefully. Parenting educator and mother of four Elizabeth Pantley has developed a practical ten-step program that provides tired parents the tools they need to bring peaceful sleep for everyone in a household.
In her book "The No-Cry Sleep Solution," Pantley offers a variety of baby-centered suggestions and gentle, loving ideas that can ultimately bring peace and quiet to most any household. Using sleep logs to determine personal solutions and a master sleep plan, Pantley's program can be revised and updated as conditions change. Two sets of solutions are provided, one for young babies from birth to four months of age, a second for babies up to two years old.
Pantley also provides tools for analyzing the success (or failure) of a plan, as well as chapters on safety checks, basic sleep facts, and helping parents sleep.
256 pages, softbound
5-1/2 x 8-1/4 x 3/4 |
Chapter Index:
Foreword
Acknowledgements
Introduction
PART I: Ten Steps to Helping Your Baby Sleep All Night
Do a Safety Check
Learn Basic Sleep Facts
Create Your Sleep Logs
Review and Choose Sleep Solutions
Create Your Personal Sleep Plan
Follow Your Plan for Ten Days
Do a Ten-Day Log
Analyze Your Success
Follow Your Plan for Ten More Days
Complete a Log, Analyze Your Success, and Revise Your Plan as Necessary Every Ten Days
PART II: Let's Talk About You
Baby's Sleeping (Finally!) but Mommy's Not
Final Thoughts: Mom-to-Mom
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